this is an interesting article. the researchers put forward the idea that you can improve the accuracy of an action by visualizing the action before carrying it out. with repetition, the brain corrects for discrepancies between the visualized (“expected”) action and the observed action: “…more often than not, the body does not complete the movement as planned — that is, it makes errors. These errors are conveyed back to the brain, where the learning system performs a complex “update calculation” that improves the next attempt and learning occurs.”
could be summed up as: deliberate mindful practice?